This is a recipe pack, which aims to show young people how to cook tasty and healthy meals, either at school or at home. Each recipe uses simple ingredients and equipment and meets healthy-eating guidelines.

Recipes include: Apple crumble, beef and veggie stew, beef curry, cheese sauce, chicken casserole, chicken pasta salad, chicken tikka, chilli con carne, chow mein, coleslaw, cottage pie, crispy potatoes, custard, fajitas, fruit pie, hotpot, lamb rogan josh, leek and potato soup, minestrone, mushroom, risotto, paella, ragu, roast chicken legs, savoury rice, sizzling stir-fry, spaghetti bolognese, speedy potato salad, spicy tomato soup, summer pudding, vegetable curry, vegetables, vegetarian lasagne.

Merged to a single 20mb .pdf file by yours truly.

download url at title or http://www.fileden.com/files/2008/9/2/2077753/real_meal.pdf

p.s Fileden’s a bit slow, but it gives you a direct link. Can’t have it all…